![]() ![]() Well, that’s what this article is all about – we explain how exercise makes a definitive impact on our mental and physical health, how much you should be doing to feel the positive effects in your mind and body, and some examples of effective exercises for you to try.įirst, let’s outline some of the key statistics between exercise and mental health: You may already be aware that there’s a good relationship between exercise and mental health, but do you know why? Exercise can help treat a wide range of issues from stress and anxiety to moderate cases of depression. ![]() We often neglect the tremendous mental health benefits of exercise and it’s becoming more apparent that regular exercise and good mental health go hand in hand. But what about the effect is has on our most important organ – our brain? When we think about exercise, we relate it to getting leaner, fitter and building up our muscles. ![]()
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